منابع مشابه
Vegetarianism and Vegan Diet
Interest in a healthy lifestyle and different dietary practices that promote health continues at the same time as ecological and environmental concerns increase. Vegetarianism includes a wide variety of eating patterns, and today there is a widespread dissemination of information demonstrating that appropriately planned plant-rich omnivorous diets and plant-based lacto-vegetarian and semivegeta...
متن کاملVegan Diet, Subnormal Vitamin B-12 Status and Cardiovascular Health
Vegetarian diets have been associated with atherosclerosis protection, with healthier atherosclerosis risk profiles, as well as lower prevalence of, and mortality from, ischemic heart disease and stroke. However, there are few data concerning the possible cardiovascular effects of a vegan diet (with no meat, dairy or egg products). Vitamin B-12 deficiency is highly prevalent in vegetarians; thi...
متن کاملVegan diet alleviates fibromyalgia symptoms.
The effect of a strict, low-salt, uncooked vegan diet rich in lactobacteria on symptoms in 18 fibromyalgia patients during and after a 3-month intervention period in an open, non-randomized controlled study was evaluated. As control 15 patients continued their omnivorous diet. The groups did not differ significantly from each other in the beginning of the study in any other parameters except in...
متن کاملHealth effects of vegan diets.
Recently, vegetarian diets have experienced an increase in popularity. A vegetarian diet is associated with many health benefits because of its higher content of fiber, folic acid, vitamins C and E, potassium, magnesium, and many phytochemicals and a fat content that is more unsaturated. Compared with other vegetarian diets, vegan diets tend to contain less saturated fat and cholesterol and mor...
متن کاملHealth effects of vegetarian and vegan diets.
Vegetarian diets do not contain meat, poultry or fish; vegan diets further exclude dairy products and eggs. Vegetarian and vegan diets can vary widely, but the empirical evidence largely relates to the nutritional content and health effects of the average diet of well-educated vegetarians living in Western countries, together with some information on vegetarians in non-Western countries. In gen...
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ژورنال
عنوان ژورنال: BMJ
سال: 1979
ISSN: 0959-8138,1468-5833
DOI: 10.1136/bmj.1.6163.613